Daily Wellness
Your source for holistic health in the mind, body and spirit.
Staying Well During the COVID-19 Pandemic Tewksbury, MA
From all of us at Solace Wellness Center & MedSpa, we hope you are able to stay healthy and safe during this uncertain time with the spread of COVID-19, also known as coronavirus. Because many of us have probably not experienced a pandemic like this before, we wanted...
Now is the Best Time to Start Wearing Sunscreen
Preventing your skin from future damage by wearing SPF daily is one of the best things you can do for your skin. Today is better than next week, or never at all! Nowadays, we see the statement everywhere, “Wear your sunscreen”. These are not just empty words, sunscreen is advocated for a good reason. It […]
Stress … Less
No one likes stress. It is harmful to our mind, body, and soul. However, we all get stressed sometimes. The trick is learning to overcome stress and not letting it get you down. After all, many studies are even linking recurrent stress with chronic body inflammation and ultimately, poor health. “Inflammation is partly regulated by […]
Miss Universe on Skin health
“After working with my esthetician, I began to understand that skin health goes far beyond how well you clean your skin every day or what you put on it topically. I realized the importance of a holistic skincare approach. To help with my breakouts, I started by changing my diet. I tried to incorporate more […]
Do Sweat the Small Stuff
Our bodies were built with natural defense systems to protect and rid ourselves of toxins and pollutants that can harm your health. These natural defense systems in our bodies include your liver and kidneys and lymphatic system which break down and expel waste and toxins from your body but the single largest shield and detox […]
What is pH and why is it important to your health?
For the cells in our body to function properly, the pH of our bodies is regulated to be at 7.4. pH is a measure of how acid or alkaline a substance or environment is. The pH scale runs from 1 to 14 with 1 being the most acidic and 14 being the most alkaline so […]
The 80/20 Rule
You might be familiar with the concept that 20% of your activities will account for 80% of your results. When it comes to health and wellness, this is far from the truth! Health and wellness is 80% nutrition and what you eat, and 20% of everything else you do, including exercise. As it turns out, […]
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