Miss Universe on Skin health

Miss Universe on Skin health

[img src=”/wp-content/uploads/sites/2693/2018/07/Blogimg-Miss-Universe-on-Skin-health.jpg” class=”aligncenter”] “After working with my esthetician, I began to understand that skin health goes far beyond how well you clean your skin every day or...
Do Sweat the Small Stuff

Do Sweat the Small Stuff

Our bodies were built with natural defense systems to protect and rid ourselves of toxins and pollutants that can harm your health. These natural defense systems in our bodies include your liver and kidneys and lymphatic system which break down and expel waste and...
What is pH and why is it important to your health?

What is pH and why is it important to your health?

For the cells in our body to function properly, the pH of our bodies is regulated to be at 7.4. pH is a measure of how acid or alkaline a substance or environment is. The pH scale runs from 1 to 14 with 1 being the most acidic and 14 being the most alkaline so our...
The 80/20 Rule

The 80/20 Rule

You might be familiar with the concept that 20% of your activities will account for 80% of your results. When it comes to health and wellness, this is far from the truth! Health and wellness is 80% nutrition and what you eat and 20% of everything else you do,...
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